What I can offer

fitness
Whether you’re training to improve your health, to lose weight, train for a sporting event or just have a better quality of life, I will give you confidence and motivation. You can either exercise on your own or as a group fitting around busy lifestyles.

I can do specific exercise for ladies (plus post pregnancy) and groups including core conditioning, walking jogging and circuits. All this can be done either in the privacy of your own home or outside in the fresh air. The choice is yours.

nutrition
Alongside physical activity I will give you nutritional advice and assistance with weight management, healthy eating and a sense of well being incorporating a food diary. Small changes with your overall diet combined with exercise can produce dramatic results! You can lose weight without feeling hungry or deprived of the foods you enjoy. Diet plays a large role in maintaining your health and well being as well as improving your physical performance. 

sports massage therapy
Take advantage of a course of sessions as either part of your training programme, or to relieve tired muscles or just to de-stress from a busy day. Other benefits are:

• Relieves stress and tension
• Improves posture and general body awareness
• Reduces injuries and speeds up recovery
• Increases flexibility and range of movement

contact me: emily.francis@hotmail.co.uk