Having spent many years in the armed forces being physically put through my paces and enjoying every minute of it, I’ve now decided to help others have as much fun as I did by keeping fit and healthy. I’ve always enjoyed jogging and swimming, so in 2000 I decided to take up triathlon.

Now as a fully qualified Personal Trainer, Sports Nutritionist
and Sports Massage Therapist
I feel with my personal experiences and dedication I can help you enjoy and have fun keeping fit and healthy as I’ve done over the years.

qualifications and certificates

• Premier Diploma in
  Personal training
• Fitness Trainer Award
• Nutritional Advice for
  Physical Activity
• Sports Massage Therapy
• The Register of Exercise Professionals: level 3 

expertise

• Fitness
• Nutritional Advice/Weight management
• Body/Core Training
• Circuit Training
• Sports Massage Therapy