testimonials

Nicky | Robertsbridge
I have never been a keep fitness and exercise buff, always making excuses from I have an active job, where I do a lot of walking to I'm too busy, and yes even the ironing was more appealing than the idea of exercise. This didn't stop the pounds piling and staying on. Motivation
never being one of my strong points, especially when it came to exercise. A personal trainer was the only way to go, and under Emily's encouraging supervision and support results are happening. Working with a food dairy and regular sessions, both my weight and general fitness
are under control. I no longer have negative image in my mind about exercise and dread the thought, but realize that I am feeling better within and about myself. I can even say I look forward to the training sessions. So thank you Emily.

Mike | Uckfield
Three years ago I took up the mad sport of triathlon. My first events went well but by the end of the race season I started to suffer and became incredibly tired and exhausted. A fellow triathlete suggested getting some help with my fitness levels and core stability and put me in touch with E J Fitness. Emily has provided me with the strength and durability I lacked with my core stability and has helped me lose the excess bulk I had gained from my years of gym training. The nutritional advice has been invaluable when it comes to eating the correct foods for my triathlon training and racing. The combination of the personal training, nutritional advice and the sports massage has helped me achieve so much this year, my results have improved significantly and this year I represented Great Britain at the European Championships.

Claire | Crowborough
After competing in Triathlons for about 8 years I had to stop due to a serious illness in 2003. I’ve now started training again to compete next year, doing swimming, cycling and running which I really enjoy. I have found that due to an operation I am very inflexible and have weak stomach muscles. I realised that to strengthen and flatten my stomach I needed to do more specific work in that area in a structured manner, not just 20 sit ups when I remembered to. Emily is doing a programme with me concentrating on core work and flexibility, incorporating dynamic stretches, fit ball work along with skipping which I find very hard but am persevering with.  She has also given me encouragement and help with my daily food intake, so out with the mars bars and in with the fruit (except on treat day). Thanks to Emily I am beginning to feel better about my body and realise that perhaps I don’t have to make the excuse about my age and middle age spread and that I can do something about it.